{"id":368,"date":"2024-12-16T08:05:42","date_gmt":"2024-12-16T08:05:42","guid":{"rendered":"http:\/\/activehealthyweightloss.com\/?p=368"},"modified":"2024-12-16T08:05:42","modified_gmt":"2024-12-16T08:05:42","slug":"does-yoga-help-in-weight-loss","status":"publish","type":"post","link":"http:\/\/activehealthyweightloss.com\/?p=368","title":{"rendered":"Does yoga help in weight loss?"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/T2FsPLDgjsE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\ud83d\udce3 Learn more about our 21-Day Yoga Challenge &#8211; www.yogachallenge.in\/syt \ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f Losing weight isn\u2019t just about dropping kilos on the weighing machine, it\u2019s about letting go of emotional and mental weight too. \ud83d\ude14<\/p>\n<p>Yoga helped me loose 20 kgs of my overweight. It was the weight I had put on due to my unhealthy eating patterns. Also, emotional disturbances were weighing me down \ud83c\udfcb\ud83c\udffb<\/p>\n<p>My true weight loss began when I shifted from unhealthy foods to Satvic foods; no movement in the day to practicing yoga everyday and releasing many unresolved emotions like guilt, shame and resentment that I had suppressed for a long time \ud83d\ude4c\ud83c\udffc<\/p>\n<p>Once I started making these small shifts, I found balance within myself and was able to do many valuable things in life \ud83d\udc9f<\/p>\n<p>Remember, yoga is a journey towards accepting and loving yourself fully. Once we embark on this path we begin to look better and more importantly feel better about ourselves. Being gentle towards oneself is the key \ud83d\udd11<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n#satvicyoga #healthyweightloss #physicaltoxins #weightlossyoga #acceptyourself #mentalgarbage #yogaforweightloss #releasetoxins #yogapractice<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udce3 Learn more about our 21-Day Yoga Challenge &#8211; www.yogachallenge.in\/syt \ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f Losing weight isn\u2019t just about dropping kilos on the [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activehealthyweightloss.com\/?p=368\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does yoga help in weight loss? 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