{"id":372,"date":"2024-12-21T08:00:27","date_gmt":"2024-12-21T08:00:27","guid":{"rendered":"http:\/\/activehealthyweightloss.com\/?p=372"},"modified":"2024-12-21T08:00:27","modified_gmt":"2024-12-21T08:00:27","slug":"10-weight-loss-hacks-that-helped-me-lose-40lbs","status":"publish","type":"post","link":"http:\/\/activehealthyweightloss.com\/?p=372","title":{"rendered":"10 Weight Loss Hacks That Helped Me Lose 40lbs"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/WZrSi9QKVDk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>in this video I&#8217;m going to be sharing with you the 10 weight loss hacks  that helped me lose 40lbs and keep it off!!! I&#8217;m confident that by implementing these strategies, you can achieve success on your own weight loss journey too! <\/p>\n<p>0:00 Intro<br \/>\n0:50 #1 Eat A load of Potatoes<br \/>\n2:03 # 2 Eat at least 1 pound of veggies per day<br \/>\n4:21 #3 Cut out Oil<br \/>\n5:46 #4 Create a rolling prep system<br \/>\n8:07 #5 &#8211; Choose 3\/4 Core Weight loss Dinners<br \/>\n10:11 #6 Start eating oats every single day<br \/>\n11:10 #7 Weigh yourself everyday<br \/>\n12:14 #8 Stop obsessing over dressings<br \/>\n13:58 #9 Force yourself to move more<br \/>\n15:06 # Adopt a Fail Fast Mindset<\/p>\n<p>Are Microwaves Safe? \ud83d\udc47<br \/>\nhttps:\/\/nutritionfacts.org\/video\/are-microwaves-safe\/<\/p>\n<p>Want help losing weight for good?<br \/>\nBook a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.<\/p>\n<p>https:\/\/fitwithplants.com\/schedule-your-call-7<\/p>\n<p>You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE\ud83d\udc47<\/p>\n<p>https:\/\/fitwithplants.com\/kickstarter-opt-in-page-page<\/p>\n<p>You&#8217;ll learn \ud83e\udde0<br \/>\n\ud83d\udc49 The truth about weight loss<br \/>\n\ud83d\udc49 How to eat more and burn fat<br \/>\n\ud83d\udc49 What to eat and limit<br \/>\n\ud83d\udc49 To create weight loss optimised meals<br \/>\n\ud83d\udc49 To stop self-sabotage and get consistent<\/p>\n<p>\ud83d\udcda Join the FREE mini course to kickstart your weight loss \ud83d\udc47<\/p>\n<p>https:\/\/fitwithplants.com\/kickstarter-opt-in-page-page<\/p>\n<p>\ud83d\udcf1 I love hearing from you guys! So follow me around the social stuff!!<\/p>\n<p>\ud83e\udd19 Find me on:<br \/>\nMy Website \u2794<br \/>\nhttps:\/\/www.chelseamae.com]<\/p>\n<p>Instagram \u2794<br \/>\nhttps:\/\/www.instagram.com\/chelseamaecullen\/<\/p>\n<p>Podcast &#8211; Lean with Plants \u2794<br \/>\nhttps:\/\/podcasts.apple.com\/nz\/podcast\/lean-with-plants\/id1502040576<\/p>\n","protected":false},"excerpt":{"rendered":"<p>in this video I&#8217;m going to be sharing with you the 10 weight loss hacks that helped me lose 40lbs [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/activehealthyweightloss.com\/?p=372\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Weight Loss Hacks That Helped Me Lose 40lbs - 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