{"id":378,"date":"2024-12-21T08:00:34","date_gmt":"2024-12-21T08:00:34","guid":{"rendered":"http:\/\/activehealthyweightloss.com\/?p=378"},"modified":"2024-12-21T08:00:34","modified_gmt":"2024-12-21T08:00:34","slug":"10-min-cardio-workout-to-burn-fat-fun-3-week-weight-loss-challenge","status":"publish","type":"post","link":"http:\/\/activehealthyweightloss.com\/?p=378","title":{"rendered":"10 Min Cardio workout to burn Fat | Fun 3 Week Weight Loss Challenge"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/fUJjsUn9bCo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>It&#8217;s a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments down in the description with your progress and enjoy the new program!<\/p>\n<p>\u271a Free Program Schedule<br \/>\nhttps:\/\/www.chloeting.com\/program\/2021\/weight-loss-challenge.html<br \/>\nEp 1 &#8211; https:\/\/youtu.be\/fUJjsUn9bCo<br \/>\nEp 2 &#8211; https:\/\/youtu.be\/AvWVYgzH_f4<br \/>\nEp 3 &#8211; https:\/\/youtu.be\/66_hHeSUrzU<br \/>\nEp 4 &#8211; https:\/\/youtu.be\/yXYm31idmXE<br \/>\nEp 5 &#8211; https:\/\/youtu.be\/uvNsr4Fy-DU<\/p>\n<p>\u271a Free Recipes<br \/>\nhttps:\/\/www.chloeting.com\/recipes\/<\/p>\n<p>\u271a SHOP MY MERCH!<br \/>\nhttps:\/\/store.chloeting.com<\/p>\n<p>\u271a Sponsor this channel<br \/>\nhttps:\/\/www.youtube.com\/chloeting\/join<br \/>\nSub to my 2nd channel<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<\/p>\n<p>\u271a My links<br \/>\nhttps:\/\/www.instagram.com\/chloe_t\/<br \/>\nhttps:\/\/www.instagram.com\/itschloeting\/<br \/>\ntwitch.tv\/chloeting<br \/>\nhttps:\/\/discord.gg\/chloeting<br \/>\nhttps:\/\/sptfy.com\/chloeting<\/p>\n<p>\u271a Music by<br \/>\nOwen Norton &#8211; Without You<br \/>\nProvided by Proximity &#8211; http:\/\/youtube.com\/Proximity<br \/>\nListen &#8211; http:\/\/sptfy.com\/dmcafree<\/p>\n<p>Kaphy x Frizzy the Streetz x Dooqu &#8211; Promises<br \/>\nhttps:\/\/foundred.ffm.to\/promises<br \/>\nhttps:\/\/soundcloud.com\/ka-phy-485344411<br \/>\n<iframe loading=\"lazy\" title=\"Frizzy The Streetz\" width=\"500\" height=\"450\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Fusers%2F21346899&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500\"><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Dooqu\" width=\"500\" height=\"450\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Fusers%2F24931061&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500\"><\/iframe><\/p>\n<p>Music by  Marin Hoxha &#8211; Take Our Love (feat. Anthony Meyer)<br \/>\nhttps:\/\/jupitamusic.com\/takeourlove\/<\/p>\n<p>Music by Marin Hoxha &#8211; Confession (feat. Alex Hackett)<br \/>\nhttps:\/\/jupitamusic.com\/confession\/<\/p>\n<p>#workouts #fitness #chloeting #chloetingchallenge #hiit<\/p>\n<p>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video&#8217;s meta data for discovery due to how the algorithm is like. This isn&#8217;t anything new. Most people who&#8217;ve been watching YouTube for years would understand this. If you&#8217;re unhappy and get triggered by this, well, this channel isn&#8217;t for you then. I\u2019ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that&#8217;s not going to change.<\/p>\n<p>Having said that, it doesn&#8217;t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You&#8217;re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I&#8217;ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don&#8217;t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <\/p>\n<p>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you&#8217;re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments down in [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":379,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activehealthyweightloss.com\/?p=378\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Min Cardio workout to burn Fat | Fun 3 Week Weight Loss Challenge - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s a 3 weeks weight loss challenge! 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