{"id":443,"date":"2025-03-30T07:01:55","date_gmt":"2025-03-30T07:01:55","guid":{"rendered":"http:\/\/activehealthyweightloss.com\/?p=443"},"modified":"2025-03-30T07:01:55","modified_gmt":"2025-03-30T07:01:55","slug":"how-to-lose-weight-the-real-math-behind-weight-loss","status":"publish","type":"post","link":"http:\/\/activehealthyweightloss.com\/?p=443","title":{"rendered":"How To Lose Weight: The Real Math Behind Weight Loss"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/GGP3NbP7O2w\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Want to lose weight, but aren&#8217;t sure how the math works behind burning calories and fat? Here&#8217;s how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn&#8217;t actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.<\/p>\n<p>Epipheo makes videos that allow for human meaning.<br \/>\nhttp:\/\/epipheo.com\/contact<\/p>\n<p>Let&#8217;s be social together, o-tay?<br \/>\nThe Epipheo Underground: http:\/\/epipheo.tumblr.com<br \/>\nCompany updates: http:\/\/facebook.com\/epipheo<br \/>\nQuips and short stuff: http:\/\/twitter.com\/epipheo<br \/>\nBehind-the-scenes: http:\/\/instagram.com\/epipheo<\/p>\n<p>Subscribe, if you&#8217;re into that:<br \/>\nhttp:\/\/www.youtube.com\/subscription_center?add_user=epipheo<\/p>\n<p>Truth, Story, Love.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"j5JE3i0QnW\"><p><a href=\"https:\/\/epipheo.com\/\">Home<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Home&#8221; &#8212; Epipheo\" src=\"https:\/\/epipheo.com\/embed\/#?secret=5SHg68x2IW#?secret=j5JE3i0QnW\" data-secret=\"j5JE3i0QnW\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Outro music used with permission under the Creative Commons Attribution 3.0 license. &#8220;Funkorama,&#8221; by Incompetech.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to lose weight, but aren&#8217;t sure how the math works behind burning calories and fat? Here&#8217;s how to lose [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":444,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activehealthyweightloss.com\/?p=443\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Lose Weight: The Real Math Behind Weight Loss - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Want to lose weight, but aren&#8217;t sure how the math works behind burning calories and fat? 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