{"id":602,"date":"2026-01-14T08:00:14","date_gmt":"2026-01-14T08:00:14","guid":{"rendered":"http:\/\/activehealthyweightloss.com\/?p=602"},"modified":"2026-01-14T08:00:14","modified_gmt":"2026-01-14T08:00:14","slug":"%f0%9f%91%80-before-and-after-weight-loss-transformation-running-for-weightloss-transformation","status":"publish","type":"post","link":"http:\/\/activehealthyweightloss.com\/?p=602","title":{"rendered":"\ud83d\udc40 Before and After Weight Loss Transformation | Running for #weightloss #transformation"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/9DfjZGckzMI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>I lost 70 pounds in 9 months and running played a huge role in my success. I started the 75 Hard Challenge in May 2023 and completed 116 days. In July\/August 2023 I incorporated running and strength training into my workout routines. Since that time I\u2019ve trained for and completed several half marathons, 10k, 10 milers, 5ks and I\u2019m currently training for my first half marathon! Follow me for more more details on how I did it! #weightlossjourney #weightlossmotivation #inspiration #transformation #beforeandafter #treadmill #runningmotivation #running<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I lost 70 pounds in 9 months and running played a huge role in my success. I started the 75 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":603,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activehealthyweightloss.com\/?p=602\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udc40 Before and After Weight Loss Transformation | Running for #weightloss #transformation - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"I lost 70 pounds in 9 months and running played a huge role in my success. I started the 75 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/activehealthyweightloss.com\/?p=602\" \/>\n<meta property=\"og:site_name\" content=\"Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-14T08:00:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/activehealthyweightloss.com\/wp-content\/uploads\/2026\/01\/ytb_thumb-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/activehealthyweightloss.com\/#website\",\"url\":\"https:\/\/activehealthyweightloss.com\/\",\"name\":\"Weight Loss\",\"description\":\"All You Need To Know About Weight Loss\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/activehealthyweightloss.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/activehealthyweightloss.com\/?p=602#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/activehealthyweightloss.com\/wp-content\/uploads\/2026\/01\/ytb_thumb-1.jpg\",\"contentUrl\":\"http:\/\/activehealthyweightloss.com\/wp-content\/uploads\/2026\/01\/ytb_thumb-1.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/activehealthyweightloss.com\/?p=602#webpage\",\"url\":\"https:\/\/activehealthyweightloss.com\/?p=602\",\"name\":\"\\ud83d\\udc40 Before and After Weight Loss Transformation | Running for #weightloss #transformation - Weight Loss\",\"isPartOf\":{\"@id\":\"https:\/\/activehealthyweightloss.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/activehealthyweightloss.com\/?p=602#primaryimage\"},\"datePublished\":\"2026-01-14T08:00:14+00:00\",\"dateModified\":\"2026-01-14T08:00:14+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/activehealthyweightloss.com\/?p=602#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/activehealthyweightloss.com\/?p=602\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/activehealthyweightloss.com\/?p=602#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/activehealthyweightloss.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\ud83d\\udc40 Before and After Weight Loss Transformation | Running for #weightloss #transformation\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/activehealthyweightloss.com\/?p=602","og_locale":"en_US","og_type":"article","og_title":"\ud83d\udc40 Before and After Weight Loss Transformation | Running for #weightloss #transformation - Weight Loss","og_description":"I lost 70 pounds in 9 months and running played a huge role in my success. 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