{"id":704,"date":"2026-05-09T07:00:18","date_gmt":"2026-05-09T07:00:18","guid":{"rendered":"https:\/\/activehealthyweightloss.com\/?p=704"},"modified":"2026-05-09T07:00:18","modified_gmt":"2026-05-09T07:00:18","slug":"exercise-doesnt-make-you-lose-weight-doctor-jason-fung","status":"publish","type":"post","link":"http:\/\/activehealthyweightloss.com\/?p=704","title":{"rendered":"Exercise Doesn&#8217;t Make You Lose Weight! Doctor Jason Fung"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/8RuWp3s6Uxk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>If you enjoyed this episode with Dr. Jason Fung, I recommend you check out my conversation with the Glucose Goddess, Jessie Inchausp\u00e9, which you can find here: https:\/\/www.youtube.com\/watch?v=DnEJrgc1BCk<\/p>\n<p>00:00 Intro<br \/>\n02:17 The Obesity Code: Why I Wrote It<br \/>\n06:50 The Scary Rise In Obesity Worldwide<br \/>\n09:49 Obesity Is a Hormone-Driven Behaviour.<br \/>\n18:10 Is This Protein Resistance Stopping People From Losing Weight?<br \/>\n19:05 Do We Inherit Obesity From Our Parents?<br \/>\n23:54 Metabolism\u2019s Impact on Body Weight<br \/>\n31:51 Exercise Doesn\u2019t Help Weight Loss<br \/>\n35:55 Modern Eating Habits &amp; Why We Eat More<br \/>\n38:59 The Ancestral Key to Losing Weight That You Made Viral<br \/>\n43:47 The Lies Around Breakfast.<br \/>\n48:50 The Drugs Making People Lose Weight.<br \/>\n52:39 The Role of Fibre in Managing Body Weight.<br \/>\n55:06 Is Protein Good for Weight Loss?<br \/>\n57:05 The Best Way to Actually Lose Weight.<br \/>\n57:55 Does Juice Fasting Work?<br \/>\n01:02:18 What\u2019s Autophagy?<br \/>\n01:06:00 Reversing Type 2 Diabetes Naturally.<br \/>\n01:11:53 The Myth About \u201cCalories In, Calories Out\u201d<br \/>\n01:18:50 The Last Guest&#8217;s Question.<\/p>\n<p>You can purchase Jason\u2019s book, \u2018The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally\u2019, here: https:\/\/amzn.to\/3HoavZd<\/p>\n<p>Follow Jason:<br \/>\nTwitter &#8211; https:\/\/bit.ly\/429c5rw<br \/>\nInstagram &#8211; https:\/\/bit.ly\/3Szn6iJ<br \/>\nYouTube &#8211; https:\/\/bit.ly\/4b0zfnT<\/p>\n<p>Get tickets to The Business &amp; Life Speaking Tour: https:\/\/stevenbartlett.com\/tour\/<\/p>\n<p>Follow me:<br \/>\nhttps:\/\/beacons.ai\/diaryofaceo<\/p>\n<p>Sponsors:<br \/>\nHuel Greens: https:\/\/my.huel.com\/DiaryofaCEOJan24<br \/>\nShopify: http:\/\/shopify.com\/bartlett<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you enjoyed this episode with Dr. Jason Fung, I recommend you check out my conversation with the Glucose Goddess, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":705,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activehealthyweightloss.com\/?p=704\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise Doesn&#039;t Make You Lose Weight! 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