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my 1 year weight loss transformation
follow the workouts I created to help you do the same: @growwithjo
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How I Lost Almost 20lbs by Just Walking #weightloss #walking #fitnessjourney
Please read: I walk everyday. M-T-Th-F, I do 12-2-30 on the treadmill (12 incline, 2 speed, for 30 minutes). On Wednesdays and Saturdays, I walk 10K steps. And every chance I get, I walk.
This is just how it started for me. Then I focused on nutrition because you cannot out exercise unhealthy eating, so make sure you have that in check too. For more info on how I lost weight and lowered my cholesterol, please watch the videos saved in my “Health and Fitness” Playlist and don’t forget to read the description there too. 🙂
