If you enjoyed this episode with Dr. Jason Fung, I recommend you check out my conversation with the Glucose Goddess, Jessie Inchauspé, which you can find here: https://www.youtube.com/watch?v=DnEJrgc1BCk

00:00 Intro
02:17 The Obesity Code: Why I Wrote It
06:50 The Scary Rise In Obesity Worldwide
09:49 Obesity Is a Hormone-Driven Behaviour.
18:10 Is This Protein Resistance Stopping People From Losing Weight?
19:05 Do We Inherit Obesity From Our Parents?
23:54 Metabolism’s Impact on Body Weight
31:51 Exercise Doesn’t Help Weight Loss
35:55 Modern Eating Habits & Why We Eat More
38:59 The Ancestral Key to Losing Weight That You Made Viral
43:47 The Lies Around Breakfast.
48:50 The Drugs Making People Lose Weight.
52:39 The Role of Fibre in Managing Body Weight.
55:06 Is Protein Good for Weight Loss?
57:05 The Best Way to Actually Lose Weight.
57:55 Does Juice Fasting Work?
01:02:18 What’s Autophagy?
01:06:00 Reversing Type 2 Diabetes Naturally.
01:11:53 The Myth About “Calories In, Calories Out”
01:18:50 The Last Guest’s Question.

You can purchase Jason’s book, ‘The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally’, here: https://amzn.to/3HoavZd

Follow Jason:
Twitter – https://bit.ly/429c5rw
Instagram – https://bit.ly/3Szn6iJ
YouTube – https://bit.ly/4b0zfnT

Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/

Follow me:
https://beacons.ai/diaryofaceo

Sponsors:
Huel Greens: https://my.huel.com/DiaryofaCEOJan24
Shopify: http://shopify.com/bartlett

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At 15 and nearly 400lbs, Winter teams up with her 600lb father for weight-loss surgery. But as their journeys unfold, unexpected setbacks put both of their progress—and bond—at risk, in Season 1, Episode 5, “Winter & Daniel.”

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“Quarter Ton Teen” follows teenagers struggling with severe obesity on a multi-year journey as they fight for healthier lives. Knowing they face uncertain futures unless they lose weight, these teens pursue weight-loss surgery in hopes of a second chance. Told in part with their own personal footage, the series documents their determination for a better life and the challenging journey to get healthy that will test them in ways they don’t expect.

A&E® leads the cultural conversation through high-quality, thought provoking original programming with a unique point of view. Whether it’s the network’s distinctive brand of award-winning disruptive reality or groundbreaking documentary, A&E makes entertainment an art form. Visit us at aetv.com for more info.

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