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3 days ago

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How To Lose Weight: The Real Math Behind Weight Loss

Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose […]

6 days ago

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Cardio is NOT The Best Weight Loss Strategy

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over 200 videos of […]

March 22, 2025

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Incredible Weight Loss Journey! #shorts #weightloss

March 18, 2025

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Top 3 Intermittent Fasting Tips To Lose Belly Fat🔥 #bellyfat #fatloss #weightloss

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. […]

March 13, 2025

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From Breakfast to Dinner – Weight Loss Diet | Healthy Eating | Full Day Meal Plan | Diet Plan

A weight loss diet should aim to reduce your overall caloric intake while providing your body with the necessary nutrients […]

How To Lose Weight: The Real Math Behind Weight Loss

Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn’t actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.

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Cardio is NOT The Best Weight Loss Strategy

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped

Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join

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