September 3, 2024

OFFICIAL

Emotional Eating: What if Weight Loss Isn’t about the Food? | Tricia Nelson | TEDxWestMonroe

NOTE FROM TED: Please do not look to this talk as a substitute for health advice. This talk only represents […]

August 30, 2024

OFFICIAL

losing weight is easy, actually

Tired of going on a diet and quitting the same day? Never fear, YouTube has a rabbit hole of weight […]

August 25, 2024

OFFICIAL

What happens to fat when you lose weight is pretty wild.

Nope… you don’t usually poop out the fat when you lose weight… Food is converted to fat when your body […]

August 18, 2024

OFFICIAL

14 Days Weight Loss Challenge – Home Workout Routine

Are you ready to start losing weight at home in just 14 days? If so then this workout routine will […]

August 18, 2024

OFFICIAL

What I Eat In a Day to Maintain 135lb Weight Loss #shorts

This is a short video about what I eat in a day to maintain my 135lb weight loss. In this […]