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January 24, 2025
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Best Foods For Weight Loss
January 24, 2025
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My Go-To Breakfast for Sweet Cravings! š¬ #plantbased #weightloss
January 24, 2025
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The science is in: Exercise isnāt the best way to lose weight
Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! […]
January 24, 2025
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My 110 Pound Weight Loss – How I REALLY Changed my Life
Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/SauceStache My 110 Pound […]
January 8, 2025
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76 kgs – 59 kgs Belly Fat loss Journey (Full Body Transformation)
Start weight – 75.50 End Weight – 59 Age – 31 Height – -167cm I joined kriti when i was […]
my 1 year weight loss transformation
follow the workouts I created to help you do the same: @growwithjo
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How I Lost Almost 20lbs by Just Walking #weightloss #walking #fitnessjourney
Please read: I walk everyday. M-T-Th-F, I do 12-2-30 on the treadmill (12 incline, 2 speed, for 30 minutes). On Wednesdays and Saturdays, I walk 10K steps. And every chance I get, I walk.
This is just how it started for me. Then I focused on nutrition because you cannot out exercise unhealthy eating, so make sure you have that in check too. For more info on how I lost weight and lowered my cholesterol, please watch the videos saved in my āHealth and Fitnessā Playlist and donāt forget to read the description there too. š
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